- Slept quite on time three evenings last week.
- Then the weekend happened and things went south.
- Thursdays are too noisy; so are weekend days—also busy with social life.
- Perhaps I need to overwork out myself to ease into sleep.
- I'm far too stressed out for Monday to sleep well on Sunday evenings.
- The biggest issue stopping me from going to bed is guilt—not writing, not walking, not meditating, not working. Yet if I sleep well they are done tomorrow.
- Sleep at 9:30—that's the bedtime; no excuses; no cheating—is the way to go.
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