How to even recover after illness?

-Hadn't gotten sick in a long while, having issues recovering daily routine after recovery
-Food and apartment mess has been an issue, as I can't get started without clearing those up
-But taking care of them already takes so much energy, it's a vicious circle of being a loser
-Travel and illness are the two biggest disruptions to my routine and productive mindset
-Need to develop a playbook on how to get back to being your own self, back to the routine

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