-Coach gave me the exercise-define what the words mean and how I can prepare
-Need a decent understanding of self. What helps me refresh? A nice shower? Drawing something? Writing? Need to understand that.
-What is that which helps me reflect? For me it's writing and meditation. Art generally. How can I do it regularly?
-What things do I need to do to be ready for a task? Understand the scope? Have a vision? see the point? Meditate on it for 5 minutes, envisioning success?
Counter-what things must I avoid doing? Which acts sap my energy, avoid reflection, make me less ready?
-Energy → Being hungry and tired, reading the news, distracting myself on youtube etc.
-Reflection → Random youtube videos, news, stress and fear of failure, lack of confidence
-Ready → Fear, Anxiety, lack of clarity, lack of clear expectations, chaotic timelines, potential for confrontation, no vision on why I'm doing it
-Aug 29 afternoon, Seattle office downstairs
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