-I did go on a walk and meditate during!
-Okay to meditate just for 5- 15 minutes!
-reading, writing, walking, meditating ground me, but where am I reading and meditating?
-Anxiety of not doing things well causing me to not do things, can half-ass, d- them for relatively short periods
-Just sit down, breathe, don't think, relax, man! Don't complicate things!
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