-Talked to my coach who suggested perhaps I was not valuing sleep as much as I should
-Need 7. s t hours of sleep, get 6 a night on a good day
-Sleep is good for a bacilli on different things, not just energy level, I'm hurting myself due to less sleep
-He suggested I read why we Sleep book, I'm on the waiting list of it. Will feel so bad due to not sleeping!
-Problem is, I can't go to sleep at 9, but I must, if I care about myself. 9 -5 sleep is ideal
-Morning work is actually disrupting my personal habits
-Aug 26, Cap Hill Library
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