Coach chat, sister call, oats, afternoon work and write at the office, walk north, Sammy dinner with tomato, early in [Wed 28]

-Talked to MK in the morning, then sister, ED in the evening, much calls done!
-Did pretty well for the sake of habitica, proud
-Oats and fruits, the classic for brunch
-Went to office post-work, did real work and wrote a bunch, plus wrote for work
-walked home, rested, had Kafir for snack, talked to ED, did some chores, went on second walk
-Had cheese-eggplant-tomato sandwich for dinner.
-went to bed early, wrote a bunch, meditated
-Self Delusion audiobook during my walk

-Aug 29 afternoon, Seattle office downstairs