-Have been getting rid of my addictive news sources, and orange site and reddit. They're mostly blocked from all my devices
-But two international events pull me in hard, news from China and the Ukraine matter, it's so challenging to maintain focus.
-Thinking I might just block the keywords on all my devices like I did with the orange goon
-The great part is I know where to redirect my focus-podcasts, books, audiobooks and meditation
-Haven't fully gone into proper meditation yet, but basically there, need to use my tiny habits technique to make it so simple, not doing it is silly
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