-The coach I met today was the best, said exactly what I needed to hear
-Experienced with dealing with potentially-ADHD people, and gave me explicit steps to avoid feeling like crop
-Focus on self-care, she said, even during work. Feel free to do things you like during work hours
-To avoid escapism, you must be comfortable. To be comfortable, you must do things you like, not rebel. Dance, shower, meditate, it's okay!
-Procrastinate by doing things you like, misery isn't a good shield for guilt
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