-Decided to go to bed on time, get 8 hours of sound sleep
-I'm hurting myself by not sleeping enough, well-rested is the best-performing version of me
-9- 5 is the ideal schedule, so now I'm going to bed increasingly earlier. If I can sleep by 9-9.30 it's ideal
-Avoiding evening screen time, all computer things done in the day, got on the Scribe in the evening
-Having trouble with broken sleep due to toilet trips, and disruptive dreams, hope is it gets better
-Worst is 'sleep anxiety' where I overthink it, force the sleep but that causes it to not happen!
-Weekends will be disruptive, specially with parties and hangouts but they're not often anyway!
-I'm liking this, I want this to go on for weeks, and eventually make it a habit
-Aug 28 eve, Seattle apt bed
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