It's no secret I've been having trouble sleeping as of late, due to factors within my control and beyond. So here's five natural remedies I've been using to help me sleep, I'll add more in the future as things progress.
- Melatonin
- Valerian root powder
- Kava root tea
- Regular non-caffeinated herbal teas and blends
- Warm water some time before going to bed
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