Here's my plan to fix internet addiction in my personal laptop: turn it into greyscle, just black and white. But that does create lots of white, as most websites are in their darkmode these days, and my changing of the modes in my computer inverts them, inverting their purpose. Which means if I invert the greyscale, I do that twice, therefore turning most websites dark again. As I write this, I'm on the blogger console, writing white on black, it's so much easier on the eyes in the evenings than the other way round.
I'm not a hundred percent sold on if this is the way forever and ever, but it does seem to help? Like I've been a lot less distracted towards other things on my machine today, though the productivity hasn't been as high as hoped. But hey, that's just me!
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