I need to stop getting sunburnt or sunsick

 I went on a couple of hours of walk today, it could have been a daily record for steps taken during the course of the day if I surrendered on this blog and just walked more, but forget about that for a moment. What I was about to say is, we did that without sunscreen or any protection, and the sun was out seriously which means parts of my body hurt a lot, and also I feel super duper tired and low in energy. Something similar happened in Colorado during the recent trip that ended like ten days ago, the sun really saps my energy, I need immediate naps after coming back. Something to fix that would be preferable, the internet knows answers, haven't looked 'em up though.

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