Friend PL is reading the book too I discovered, which makes him like the fifth friend of mine I've found reading it in the last year. For some reason I never felt the need to, I've discussed it with AKS( Y), here's what I think it contains.
1. Some habits are like... atoms, in that you absolutely need to do them to do other things. 01 one cannot do them partially.
2. Good atomic habits let you achieve your goals, bad ones feck your life up and are super bad. The bad atoms are super hard to get rid of, and you need to 'go nuclear' to destroy them.
3. If you make good, strong atomic habits, you'll be set for life.
4. Maybe some habits... help you go... nuclear...?
5 Rituals and daily habits are super important and you need to maintain them.
6. Make your bed?
7. Maybe it's a trick book where you pretend you learned a lot....?
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