Sometimes you need to run and run and run, until you can't run no more and then keep running not afraid to fall down or have a mild concussion obviously you need to worry about the dehydration because it's no joke but otherwise it's just the stamina and the will to keep going no matter what. Pushing yourself to the limit, and beyond, and way way way beyond the limit to places you wouldn't have imagined. Breaking the limit, laughing at it and running away.
It's no joke and it puts your body and psyche in a state of a stress because the limits were obviously there for a reason, they were to protect you. This is out of your comfort zone, which was there for a reason again, because those were the things you were comfortable with and these new universe of people and things and objects are unknown and foreign, you don't know how to interact with them how they work what they do and you always think, are they making fun of me when I'm not looking, do they secretly hate me but don't tell me because they're too nice, why are they being so mean to mean, and so on and on and on. You're in discomfort, And that's literally the meaning of 'beyond the comfort zone' means.
Why does it benefit to expand you comfort zone? So you understand more parts of the world and human beings how they work and interact with each other. So your toolset of exploring your life options, helping and interacting with others, making sense of the things around you improves, so you can adapt to changing circumstances better, get going with new places and people. And ultimately (you hope) it can make you a better human being.
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