The past week I took several powernaps: 45-minute naps that got me re-energized, without making me even groggier and unwilling to do anything else productive for the rest of the day. Haven't read up the published literature on how effective they are, but to me they are the perfect solution for my...unusual working hours.
Though, disclaimer, there was a day when the 45 minutes were not sufficient at all and I had to sleep a bit more...ended up sleeping three extra hours, that was thursday the day before yesterday which is why I've screwed the pooch on getting caught up with the posts on this blog once more. But it's mostly a function of what I've got go to, and how often and what I've been eating. If I eat less carby food, more often, I'm confident the sleep troubles can be eaten away. honh honh.
No comments:
Post a Comment
Tell me what you think. I'll read, promise.