I need to eat more often, and plan my meals now, ugh

This is the perfect followup from my previous post. Because I quite very likely have diabetes, and if not it's even scarier because my mood has been highly sensitive and dependent on how I eat, when I eat and what I do before and after. Long story short, my body's sugar modulation is messed up it's quite clear, and the best way to deal with that is smoothen the glycemic spikes. Also known as eating less, but more often.

That's a bit of an inconvenience for sure. And one has to be creative as to what to eat. I've been skipping on breakfast and khaja, and those two might have to come back now. So like eggs and bread for breakfast, bhat-dal for lunch, and then what to eat for khaja who even knows, and then dinner of bhat dal or something similar once again. Maybe popcorn and fruits and donuts or something to that effect. Also need to up my protein intake (to reduce the carbs) meaning more eggs and beans, more veggies, and more healthy foods in general. Less of sugar and less of carbs. I eat brown rice and quinoa on a regular basis, and dals and beans too, but need to go even harder on those, it seems like I need to.