Because of my intercontinental trip, a long Journey, busy days, and unexcited imbibing of substances that don't go well with me, my sleep has been extremely messed up as of late. Yesterday I was planning on brushing and reading before sleep, closed my eyes for a bit and the next thing I know I'm going to the restroom at 4 in the morning. Couldn't go back to sleep either, so called friend N in Philly.
I'm very very far from being caught up sleep despite the 8-hour snooze. Need several 10-hour sleeps to feel completely rested and in my full energy and vigor.
The timing for the sheep hours is another thing that needs to be figured out. That's the problem with a short trip across the world, you've barely adjusted to the new hours when you need to go back to the original hours.
Right, that's all I got for the moment, it's really essential in shaping my energy level, mood, motivation and outlook on life. Not that it even needs to be stated, but oh man is good sleep so important!
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