I need to learn to focus and relax

Dr Google AI Bard isn't a real doctor. But it's likely I have at least some form of ADHD since I literally cannot focus without being distracted.

Like literally literally, it's clear I'm a habitual procrastinator, I am bored, I have trained myself to be able to focus only with distractions present, so that's how I start. And yeah, like the  below says, the quality of my 'distracted focus' is diminished because it ain't the real deal.

I need. to. learn. to focus. and relax. and rest.

Oh and the pomodoro technique, I needs that, seven...teen...years ago...

In any case, this is what Dr Google Bard AI says about the need to be distracted to focus:

There could be several reasons why you feel you can only focus well when you're distracted by something else. Here are a few possibilities:

Underarousal: Some people with conditions like ADHD require a certain level of external stimulation to engage their focus. The distraction may provide the necessary "background noise" to keep their minds from wandering off on unrelated thoughts.

Anxiety or boredom: If the task at hand is anxiety-provoking or simply boring, you might subconsciously seek out distractions as a way to escape discomfort or disengagement. Engaging with the distraction might offer a temporary relief, but it ultimately hinders your ability to complete the task.

Dopamine boost: Novel and mildly stimulating distractions can trigger dopamine release in the brain, creating a temporary feeling of focus and motivation. However, this effect is short-lived and can lead to constantly seeking new distractions to maintain that feeling, becoming a counterproductive cycle.

Habitual procrastination: If you've trained yourself to focus only with distractions present, it can become a learned habit that's difficult to break. You might associate the act of starting a task with needing a distraction, even if it's not truly helpful.

Underlying conditions: In some cases, difficulty focusing despite seeming productive with distractions could be a symptom of underlying conditions like ADHD, anxiety, or learning disabilities. It's important to rule out any medical explanations by consulting a healthcare professional.

It's important to note that focusing while truly "distracted" is likely not as efficient or effective as genuine focused attention.

Here are some suggestions for improving your focus without relying on distractions:

    Identify and address the root cause: Explore what might be causing you to seek out distractions in the first place. Is it anxiety about the task, boredom, or something else?
    Create a focused environment: Minimize distractions by silencing notifications, decluttering your workspace, and finding a quiet place to work.
    Break down tasks into smaller, manageable chunks: This can make them less daunting and help you stay engaged.
    Use the Pomodoro Technique: Work in focused 25-minute intervals with short breaks in between.
    Reward yourself for focused work: This can help you stay motivated and build positive associations with focused attention.
    Seek professional help: If you're struggling to improve your focus on your own, consider talking to a therapist or counselor who specializes in attention issues.

Remember, improving your focus is a journey, not a destination. Be patient with yourself, experiment with different strategies, and seek help if needed.