Ouch, ouch, the knees

 My right knee has flared up once again, probably because I did no amount of walking for a month and got back into my 10k steps a day in a matter of a day or two, and continued doing that for days and days. I went to the office using the knee brace, but that didn't seem to specially help, need to fix that, and see what else can be done. In the past, a couple of days have helped...maybe, but using the brace to walk around and get the knee some support has also worked well. To summarize, I don't know what the heck to do, whether to rest my knees or work them out in a reasonable manner. Man, when middle-age hits you, it hits you hard aah.